UA-57376865-1

Tuesday, August 11, 2015

The Top 3 Healthy Habits That Are Keeping You Fat - And What To Do Instead - Number 2

    3 healthy habits you need to ditch (in 1990) - because they're keeping you fat.

In this series of 3 posts – I’m revealing the top 3 healthy habits that are keeping you fat! Yep. You read that right. These are healthy habits that are just simply screwing you in terms of weight loss. 

    In the first post – I busted open habit number 3 - why counting calories instead of quality and eating less and exercising more is actually making it impossible to lose weight (read here)!



This swap for #2 will get you losing weight in a delicious way.

In this post – I’ll be revealing number 2, and the simple swaps that you can make to reverse the trend and lose weight effortlessly and deliciously. I'll also tell you how to kick that “I feel like something else” after dinner feeling.

So here it is, number 2: Cutting out fat.

Cutting out fat is one of the biggest mistakes I see women make. This myth got it so wrong that cutting out the fat not only destroys your metabolism and cellular function, but is absolutely dangerous to your heart health.

You need fat. Period.

Fat is essential for shiny hair and young skin, helps form the cell walls of every cell in your body (generally a good indication that we need it), and is used in hormone production and vitamin absorption.

     Cutting the fat out of your diet is like taking an essential ingredient out of your recipe for bread. If you leave out the yeast, the bread is a cracker. Fat is an essential ingredient to your body. Without it, you're as dry and boring as a saltine - just a little chubbier.
  
      Cutting out fat just made us fatter.

     The food industry started taking the fat out of food in the 1960s when the national obesity rate was skyrocketing and the government needed a solution to change policy to combat the growing size of the country.

Since then, obesity rates have continued to rise, along with heart disease, diabetes and other inflammatory health conditions. One of the reasons for this is that when you take the fat out of food, you take out the flavor. Sugar was then added in its place so your food doesn’t taste like cardboard. Sugar, we’ll talk about in another video, but let’s just say aside from its many, many detrimental health effects, will also prevent you from losing weight.

Putting fat back in makes us thinner, more satisfied and happier.

Fat keeps you satiated way longer than carbohydrate-rich foods (anything made from a flour and whole grains) because it's more slowly digested in the gut, and it doesn't cause the massive spike in insulin, a hormone that is used to control your blood sugar levels, that you see with sugar and carbohydrate consumption. 

     If insulin levels are chronically elevated, your body tissues may become resistant to it, which is an early step towards diabetes and weight gain.  In addition, when there are regular spikes and drops in insulin – your body views it as a sign of stress and releases cortisol, a hormone that packs on weight in the middle and messes up your sleep cycle. Weight loss is possible only when this metabolic derangement is corrected, meaning re-sensitizing your tissues to insulin through physical exercise and increased fats (usually, this also leads to naturally less carbohydrates in the diet).  

Here's how to add it back in the easy and delicious way:

3 steps to making up with fat in your diet and breaking up with the fat on your body – for good – and in a seriously delicious way!

1) Here are my simple swaps (listed below) to switch out the fats that pack on weight for healthy, metabolism and brain boosting fats.

2) Add a healthy fat to every meal to slow down the spikes insulin and regulate blood sugar levels so your body knows that it’s OK to release weight – especially around the middle.

3) Keep healthy fats as a regular part of  your snacks to help you feel more satisfied when you eat and ward off the “I just want something else…” after meal feeling.

     Video three will make you hotter, richer and give you hours of your day back.

In video three I’ll be revealing the number 1 healthy habit that is sabotaging your weight loss. I’ll also share my number 1 way to reverse the trend, saving you hours in the process and supercharging your weight loss and strength results – and save you money in the process!

     Simple fat swaps:

Cooking Fats:

Best Oils for high heat cooking: Swap out your olive oil and margerine for:

-       Coconut Oil
-       Walnut Oil
-       Sesame Oil
-       Butter (grass fed, organic)

Oils for dressing and sauces: Swap out your bottled dressings for:

-       Olive oil
-       Flax/borage oil

Oils to Avoid: These oils are high in Omega 6 fatty acids and generally lead to inflammation.

-       Vegetable Oils / Canola Oil
-       Safflower Oil
-       Palm Oils
-       Corn Oil

Avoid at all cost: These oils destroy your metabolic function and pack on the pounds
Any Hydrogenated Oils

-       Hydrogenated oils

*Note - sometimes you have to look at the ingredients to determine if there are hydroenated oils in food. Anywhere you see Trans fats or hydrogenated _____ oil, avoid!





24 comments :

  1. I really think this post is really gonna help me by actual means.Your tips actually seems to be effective healthy way lose weight

    ReplyDelete
  2. The results are very enlightening for the aromatherapy practitioner. With just one single drop, measurable, statically significant improvements in both mood and memory-related tasks were found (most notably at one-hour post ingestion). At four hours after ingestion, measurable reduction of mental fatigue was found. This seems that a really small amount of essential oil produced these results! And because the drop was ingested, it's all about getting the oil in the bloodstream any way you can -- which actually happens via inhalation and topical application as well. diffuser

    ReplyDelete
  3. Great article. I am really happy to see this post. Thanks for sharing.
    Catering Services in Adyar

    ReplyDelete
  4. Hey John! Apologies, I'm just seeing this comment now. How has your progress been since November? What questions do you have?

    ReplyDelete
  5. There are also healthy people who have experienced an improved short term memory power with this Vinpocetine. Apart from this some of the researches also indicate that this Vinpocetine can also 7 nootropics properties and their benefits


    ReplyDelete
  6. First of all, when thinking about different sizes, consider whether only children will be using the trampoline or adults as well. A 14' trampoline would be much more appropriate, for instance, than a 12' one, if your children are still growing and you would like them to be able to use it for a longer time.
    BEST TRAMP ONLINE JUDGE

    ReplyDelete
  7. Trust me, however this will appear to be else, it is a flat out treat for your body. On the other hand, if strolling isn't your thing, what about taking a run around the recreation center? GH Advanced+ Reviews

    ReplyDelete
  8. Excellent post.This is very useful post. thanks for sharing.

    Best Veg Catering Services in Chennai

    ReplyDelete
  9. There are still a lot of individuals that challenge both for and against a change to the protection arranges that are accessible around the nation.
    have a peek here

    ReplyDelete
  10. A decent and well thoroughly considered lifting weights routine talks about the greater part of the accompanying key components: Goals, preparing loads, advance observing, and recuperation periods. find more

    ReplyDelete
  11. The idea is not just to equip people with the knowledge, but also to generate and encourage an attitude for healthy behavior. Healthy tips for girls

    ReplyDelete
  12. Your post is spot on! I learned that not all fats are bad - some are necessary for a healthy metabolism and for heart health. The use of organic coconut oil is a practice that I've been doing ever since I tried the 3 Day Military diet. It was low carb and provided a lot of inputs for calorie counting, portion control and weaning me out from sugar cravings. I was putting olive oil on my salads and it was very healthy. For more diet success using the diet, it's all here http://3daysmilitarydiet.com/results-reviews/military-diet-success.html

    ReplyDelete
  13. Yes, it's good recipes, but I love to experiment, often trying new blends of essential oils.
    OildiffuserZone.com

    ReplyDelete
  14. Can't think, how a man can compose such astonishing stuff.
    check this

    ReplyDelete
  15. PhenQ contains some interesting and unusual ingredients for weight loss, but will the results work in the way that the advertising describes
    phenq

    ReplyDelete
  16. If you intend to take bodybuilding seriously, you really only have two choices... You can do it naturally or you can use steroids. Building up size.
    buy legal steroids

    ReplyDelete
  17. Hello, I will Provied SEO Niche Blog Comment Service . All comment relevant with your blog. I know every tips of niche blog comment . This service bring you lots of traffic . We Just say the post be real. That showing your personality is much more important than showing off your knowledge in the niche.

    ReplyDelete
  18. The product in question is Revitol Stretch Mark Cream. It is popular and is heavily advertised in women's magazines and online
    revitol stretch mark results

    ReplyDelete
  19. The unique formula of PhenQ blocks fat production and suppresses your appetite; all whilst burning stored fat to reveal your hidden dream body.
    phenq gnc

    ReplyDelete
  20. PhenQ Reviews PhenQ is an innovative, multi-dimensional supplement
    phenq official website

    ReplyDelete
  21. Use this article to increase your knowledge . menggugurkan kandungan

    ReplyDelete
  22. Literally, the best blog I have ever read. I feel bad, for not finding this blog sooner.
    atlant gel funciona

    ReplyDelete

Follow me on Twitter @BeyondtheMD

X